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Dave Ruff
Personal Training / Fitness / Programming Specialist

info@ClubSynergyGroup.com

Dave Ruff has over 30 years of experience in the fitness industry, 20 of which have been with New Fitness Concepts where he currently holds the position of National Personal Training Director overseeing fitness programming and protocols for clubs along the east coast. He is a graduate of the State University of NY at Cortland with a degree in Physical Education and Health education.

In addition to his college education and years of experience, Dave is certified in the following areas:

Dave has established fitness and personal training systems all over the country that have driven revenues, reduced expenses, improved efficiency and consistency while ensuring member satisfaction and safety.

Personal Training Manual
Personal Training – 6 Trainer Education Modules
Personal Training Company Certification Program
Optimum Results Cardiovascular Training Program
Screening / Assessment / Safety
Personal Training Reporting and Payroll Systems
Facility Design and Equipment Layout

Dave is noted for his specialized fitness programs which are fun, varied and bring members the results they are looking for. Some of these programs include:

  • Personal Best Program
  • Exercise and Arthritis Program
  • 10,000 Step Lifestyle Activity Program
  • Zero to 10K Program
  • Sports Conditioning Program
  • Sports Strength Training Program
  • Soccer Training - Year Program: pre-season, in-season, off-season
  • Lifestyles wellness information series
  • Workout in the Park
  • Power Golf Program
  • A Fitness Odyssey Program
  • Calorie Cruncher Program
  • Fitness Flash – monthly newsletter
  • BackFit Program
  • BallFit Program
  • Functional Integrated Training
    Series 1 - 4
  • Shape-Up Program: SkateFit, RunFit, WalkFit, SwimFit, HikeFit, BikeFit

Dave works on establishing protocols for fitness staff along with compensation packages, Standard Operating Procedures, intake process, forms, tracking and other critical areas of fitness management.

He was on the faculty of Club Success Magazine, has been featured in a Lifefitness National Ad campaign and has been a presenter at DCAC and NSPA. Dave is an accomplished athlete and is currently one of East Coasts top Xterra Triathletes.

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